Sleep Is An Elusive Dream For Students - 752 Words

Sleep is a necessity for people to lead a productive day, as well as to stave off stress, illness, and recuperate from a hectic day. Sleep has many benefits, but countless people do not always get the necessary amount of rest that is required to rejuvenate their bodies. This is often the case for those in college. College life, with all the homework, studying, and pressure, sometimes getting a full night’s sleep is nothing but an elusive dream for students. Although students may feel they are at the mercy of their stress induced insomnia, with some minor alterations to their daily habits, diet, and time management, attaining a full night s sleep can become a reality. Target Audience It is troublesome that college students do not get a full eight to nine hours of uninterrupted sleep. In fact, on average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities (University of Georgia, 2014). For students, the workload can prove to be daunting, especially when one does not give themselves adequate amounts of time to study, work on homework, or complete other course assignments. Along with school work, the side jobs that students work to supplement the monetary assistance given to a student by their parents or financial aid can add to the burden as well. Trying to keep up with school work, while holding down a job to afford the privilege of continuing one’s education snuffsShow MoreRelatedThe American Dream : The Myth Of The American Dream1296 Words   |  6 PagesThe Myth of The American Dream   Ã‚  Ã‚     Ã‚  Ã‚   Over the years immigrants have come to America in hopes of achieving their dreams and finding success. But is America really what it’s thought to be? Can their American   dream become a reality?   Everyone in America has the dream of achieving success and wealth through their own hard work and determination. 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